Banana Berry Smoothie

6:27 PM




Spring is in the air! The weather this week has been so incredibly nice, even reaching the lower 70s for the first time in ages! I went to a wedding yesterday and the day was so gorgeous!! The past few days have made me realize just how much I've missed the nice weather!

Just as tea is more enjoyable in the winter, smoothies are so much better in the spring and summer. So this morning, I whipped up this smoothie to celebrate these early spring days!

This smoothie has a secret ingredient that I've actually never tried before in a smoothie: green tea! Who would have guessed? Green tea is so good for you, so its a great alternative to adding plain water as your smoothie base. It has loads of antioxidants and nutrients. A quick Google search will tell you all you need to know and more if you want to read up on the benefits of green tea in detail.

In addition to green tea, this smoothie has a whole banana, mixed berries, and chia seeds! So basically it's really good for you, and it tastes good! (That's probably thanks to the maple syrup, but life is all about a balance!)



Banana Berry Smoothie with Green Tea


Ingredients
  • 2/3 cup green tea*
  • 1/3 cup vanilla almond milk
  • 1 frozen banana
  • 2/3 cup frozen mixed berries
  • 1/3 cup nonfat Greek yogurt
  • 1 tbsp maple syrup
  • 1/2 tbsp chia seeds
Combine all ingredients in a blender and blend until smooth. Enjoy in a Mason jar with a fun straw! Makes about 2 servings.

*I used my favorite green tea, Kirkland Matcha Blend Green Tea from Costco. After brewing 2/3 cups, I added an ice cube to cool it down a bit before adding it to the blender.

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